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50 Things You Can Do Today to Manage Insomnia
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50 Things You Can Do Today to Manage InsomniaAuthor: Green, Wendy Medicine Published on 2 February 2009 by Summersdale Publishers in the United Kingdom as part of 'the 50 Things' series. Paperback 128 pages 199 x 130 130g Good quality sleep is vital for well being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them? * Discover how your night time routine can aid restful sleep* Make your bedroom conducive
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