Wander Braga Brazilian Jiu-Jitsu 3 DVD Set

Wander Braga Brazilian Jiu-Jitsu 3 DVD SetDVD 1: Beginning Side Control Submissions: This DVD is an introduction to Wander's side submission arsenal. While the holds are beginning and can easily be learned by martial artists with little or no jiu jitsu background, this action packed volume contains information even experienced practitioners will find invaluable. 57 Min DVD 2: Advanced Side Control Submissions: This DVD contains Wander's unique series of advanced side submissions. While

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Aiki-age of winding from below

and finally the stretching phase practicing Yoseikan techniques

* How to keep the mount

his combat techniques remained confidential

Targeting active points 1-2

the first foreign world champion in Kyokushin history and winner of the 7th World Championship

Enmyo-ryu Keiko Kai)

o Tsuki Basic Ⅲ(Oi-Zuki)

Gabrielle Garcia - Brazil (ADCC 2013 Winner)

Back take from mount position when opponent defence

and three conflict exercises: One Point Sparring Drill