Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned)

Chuan Su Ehr Shur Fa: Twenty Methods of Self-Defense DVD by Al Bender (Preowned)This video contains the Northern Shao Lin form Chuan Su EhrShur Fa (Twenty Methods of Self Defense). Used regularly, this video will help the student master the form number by number, then section by section. The self defense application of these movements have been omitted from this video so that the student can focus on memorizing the movements first. Applications will be taught in the self defense class as a regular part of the curriculum. Sifu Al

and statistics show that someone is maimed or killed by a knife every five minutes

meticulously instructed by experts in their respective fields

without the limitation of conscious thought…only then do we get a begin to understand the true nature of the art of karate

which is keenly focused on Olympic adoption

Understand the link between yoga and qigong

and we would like to demonstrate the value of their existence by establishing modern competition methods as the two wheels of a car

Butt Scoot Backward

Pyung Ahn E Dan

strategic positioning

The Mendes Roll

quick and explosive

The founder’s words: “In real combat