Mindful Eating, Mindful Life by Thich Nhat Hanh

Mindful Eating, Mindful Life by Thich Nhat HanhLosing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do that enables us to stop feeling bad and start changing our behaviour. With Mindful Eating, Mindful Life, worldrenowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr Lilian Cheung show us how to end our struggles with weight once and for all. Offering

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