Worry Notes

Worry NotesThis little book is a place for your child to write down any worries, thoughts or feelings that they struggle to say out loud. Worry Notes can be used in two different ways: It can be used privately for their eyes only as a space to write down their worries. Once written down, it will become easier to understand what is causing the emotion and your child can understand that it is ok to let go of the feeling attached to that worry. The alternative is

diving into emails or getting lost in social media notifications as soon as you wake up

reassurance and care as you bring your baby into the world

This is the perfect reusable bag for when you are on the go

MINDFULNESS

Shift their focus to what’s good in their world with uplifting affirmations that encourage optimism and a hopeful outlook

mentally and socially

designed to help you cultivate a positive mindset in all areas of your life

Affirmations to help you feel safe

friendships and growing independence

Monday - Friday prompts with weekly review pages

using them to create a life filled with more meaning and fulfilment

Teaching your child the importance of kindness at an early age can lead to improved self-esteem